The health benefits of staple Lebanese ingredients

The health benefits of staple Lebanese ingredients such as chick peas have been well known since ancient times, and classics dishes such as hommus and falafel showcase their healthy qualities to the fullest.

 

Fresh ingredients

Lebanese cuisine has always utilised fresh local ingredients, ensuring that you get the maximum nutritional benefits from every bite. Using fruits, vegetables and herbs from the local area also minimises the impact on the environment as there are no resource intensive transportation efforts required.

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